Vitamin D



Yoga for Kids

Drop your child off for yoga and enjoy some time to yourself!  Your child will participate in a fun and engaging yoga class, using music and books to teach traditional yoga poses and breathing techniques, while you shop or grab a bite or beverage in the Georgetown Market grocery store!  No prior exposure to yoga needed for this class.  Ages 3 and up welcome.

Tickets at Eventbrite! 

The Gut Reboot

Saturday, January 7, 2017 at 10:00 AM

THE GUT REBOOT by Dr. Lauren Montieth

While it may be partly true that you are what you eat … it is more accurate to say that you are what you digest and absorb! Due to current trends in food processing, food prep, and even to how our food is made and grown … the amount of people dealing with health problems directly related to the digestive system and gut health is astonishing and worrisome. Join us as we ..

  • Shift your perception of health and food. Adapt the EAT TO LIVE (rather than live to eat) mentality. Eating rich, nourishing, and clean foods is NOT a punishment!
  • Gain clarity on the role your gut plays in your health and happiness and how to properly care for it and heal it.
  • Enjoy the opportUNITY to join our Reboot Group and experience one of the most comprehensive and successful “gut cleanse” available today. Many of our members have reported the following positive changes and results:
  • Significant reduction in inflammation and pain
  • Energy Gain and Weight Loss
  • Normalization of cholesterol, blood sugar, and blood pressure
  • Healthier hair, skin and nails
  • Improved asthma, sinus issues, allergies and food sensitivities
  • Bowel regulation and reduced digestive discomfort (gas, reflux, bloating)
  • Immune balance and regulation (a key component of autoimmune conditions and even infertility)
  • Improved mood and decreased anxiety

About Dr. Lauren–Born and raised in the Georgetown Market family, the building blocks of health were implemented early on. She continued to build upon that foundation through in depth study of the human body and anatomy and received her Doctorate in Chiropractic in 2007. After a personal struggle with her newborn son, her studies into functional medicine led her deep into the workings of the gut and how to heal it. She is now passionate about sharing the tools, resources and creating the road map for others to heal their gut and begin transforming their lives and balancing the inner ecosystem.

Tickets at Eventbrite! 

Is Your Food Making You Sick?

Wednesday, November 30, 2016 at 6:30 PM

Do you experience:

  • digestive problems
  • chronic headaches
  • fatigue

It could be something you ate up to 3 days ago.
Learn if your symptoms could be related to the foods you are eating and find a customized solution specifically for YOU!
Elizabeth Tapp MS, RD, CLT is a private practice Dietitian with Nutrition Advancement. She has been in practice for 8 years and holds a Masters in Nutrition Science. Most importantly she knows how to heal your gut and bring down inflammation to get you feeling better and enjoying life.

Register at Eventbrite! 

Abdominal Therapy for Men and Women/with Abdominal Massage

Wednesday, November 16, 2016 at 6:30 PM


Join us for a fun, interactive talk about the origin, mission and why-it-works of the Arvigo Techniques of Maya Abdominal Therapy.
The Arvigo Techniques of Maya Abdominal Therapy® are founded on the ancient Mayan technique of abdominal massage which is an external non-invasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and chi. Dr. Arvigo learned these techniques from her mentor, Don Elijio Panti, the great Maya Shaman of Belize, Central America with whom she apprenticed for ten years. Don Elijio believed that a woman’s center is her uterus. “If a woman’s uterus is out of balance, so is she,” he would say.
As a side effect, a variety of organ displacement symptoms can be helped. Of particular emphasis in this tradition is the placement of the uterus, which can ‘wander’ in the pelvis throughout a woman’s life, contributing to female issues such as painful menses, bladder incontinence, PMS, infertility, painful intercourse and difficult menopause. Other symptoms of organ displacement include low back ache, constipation, indigestion and digestive disorders such as IBS, benign swollen prostate for men and low energy (to name a few). This approach to belly vitality is gentle, invasive, external and easy to learn for yourself. It is beneficial to both men and women. Come discover what it can do for you.

Maria Renner is a Certified Massage Therapist and a Professional Practitioner of Maya Abdominal Massage. Find out more about her on her website:

Tickets at Eventbrite! 

Understanding Shoulder Pain

Saturday, November 5, 2016 at 9:00 AM

 An introductory Course in which will cover:

  •  The anatomy of the shoulder
  •  Why the shoulder is so vulnerable
  •  What shoulder pain means
  •  What causes Shoulder pain
  •  What hormones have to do with shoulder pain*
  •  What to do about shoulder pain

How to avoid shoulder pain

You will also learn the two most popular self-care techniques that Heather teaches her patients!
*We will be hearing from Robin Eldib, RN MSN FNP-C, a nurse practitioner who specializes in hormones.

 A Free self-care tool is included in your registration fee!

Did you know the shoulder joint is the most unstable joint in the body?  It is easy prey to dysfunction and pain if not taken care of.  Don’t become a victim!  Reserve your spot to learn more.

 Presenter Bio  

 Heather Arlinghaus is a licensed Physical Therapist and a state certified Massage Therapist.  Her mission is:

“keep busy Hoosiers from slowing down as they age by overcoming pain, injuries, and fatigue without relying on drugs, surgery, or doctor visits.”

Heather dedicates her practice to resolving your pain and dysfunctional movement patterns which cause it. She conducts various health and wellness lectures throughout the city in the interest of empowering individuals with the knowledge to care for their bodies.    Knowledge is power!  

For more information about Heather’s practice, please visit:

Robin Eldib is a family nurse practitioner with a specialty in hormones. She works to balance all hormones including the sex hormones, insulin, vitamin D and the thyroid. After getting a good history she gets you back in balance through natural hormone replacement, supplementation and life style changes. She uses in depth testing both through saliva testing and blood tests. Robin has a private practice on the West side of Indianapolis. For more   information, visit her website at

Tickets at Eventbrite! 



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