Sushi 101

Thursday, July 28, 2016 from 5:30 PM to 7:30 PM – Learn from an expert how to make proper sushi rice. Also learn how to make everyone’s favorite, California roll with Yum-yum sauce and White Miso soup.

Hi, my name is Mori Lemau and I just love Japanese cooking.  I am half-Japanese and I have been taught how to prepare Japanese food first from my Japanese mother and grandmother. As a little girl I helped cut veggies, grind the sesame seeds, and fold pot sticker skins by hundreds! It was the best learning environment for anyone. I did not go to culinary school but I learned many of my dishes from a lot of family and friends. I am fluent in Japanese and i just want to pass on my knowledge to you. Tickets at Eventbrite!


Learn About the Benefits of Alkaline/Ionized Water 

Thursday, July 14, 2016 from 6:30 PM to 7:30 PM – Up to 75% of Americans are dehydrated to the extent that it affects their health.  Is it possible that you consume a lot of fluid yet experience symptoms of dehydration?  How can this be?  What is the solution?

According to Dr. Ben Johnson, M.D., D.O. and featured on the film “the Secret”, “Alkaline/ionized water helps you get healthy and stay healthy by the alkalization of the blood and the oxidation reduction potential (ORP).  Alkaline ionized water is probably the most profound discovery of our time.  Solutions are usually exquisitely simple.”

Learn why Alkaline/Ionized water is tremendously effective at detoxifying, alkalizing, hydrating, oxygenating and creating an abundance of free electorns. Register at Eventbrite!

Sushi Making 101

Thursday, June 23rd, 5:30—7:30pm – Learn from an expert how to make proper sushi rice. Also learn how to make everyone’s favorite, California roll with Yum-yum sauce and White Miso soup. $21 Tickets at Eventbrite!

Reducing the Harmful Effects of Stress Utilizing Foot Reflexology

Monday, June 20, 6:30pm – Benefits of foot reflexology, a unique method of using the thumb and fingers to stimulate more than 7200 nerve endings in each foot, include promoting balance and normalization of the body naturally. Mary Lokers is a certified Reflexologist, Reiki Master and Spiritual Midwife. This class will be available to participants on a donation basis. Register at Eventbrite!

Don’t Live in Pain, Learn a New Concept in Pain Relief!

Saturday, June 18th, 9:30-11:30am – Learn how to get rid of pain, move easier and freer, and have more energy. Get a plan of action for your pain and leave with the potential to heal yourself. Dress comfortably, this will be an active class. Heather Arlinghaus is a Licensed Physical Therapist and Massage Therapist. $40 Tickets at Eventbrite!


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