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HEALTHY LIVING

EVENTS

Breakthrough Back Pain!

Saturday, February 25, 2017 at 11:00 a.m.

An Educational, informative and Interactive workshop on understanding back pain and how you can help yourself feel better! Participants should dress in comfortable clothing bring a mat and be prepared to move.

Presented by Physical Therapist, Ursula Booth of Team Rehabilitation

Tickets at Eventbrite! 

Breakthrough Back Pain!

Saturday, February 25, 2017 at 11:00 AM

An Educational, informative and Interactive workshop on understanding back pain and how you can help yourself feel better! Participants should dress in comfortable clothing bring a mat and be prepared to move.

Presented by Physical Therapist, Ursula Booth of Team Rehabilitation

Register at Eventbrite! 

Fertility, Your Natural Love Story

Friday, February 3, 2017 at 6:30 PM

  • Are you wanting to become pregnant and maximize your chances of conceiving?
  • Do you want to come off hormonal or barrier contraceptives?
  • Have you ever wondered what hormones govern the female cycle and how to detect common cycle irregularities?

This educational presentation will offer information and resources about fertility awareness and reproductive health for both the purposes of helping couples conceive and helping those wanting to avoid pregnancy naturally.

Tickets at Eventbrite! 

Make & Take Essential Oil Class

Tuesday, February 7, 2017 at 6:00 PM

Carrie and Stephanie are back to share their knowledge and passion of essential oils and chemical free living. Join them for this interactive class and learn multiple ways to replace toxic chemicals in your home.

By combining essential oils and other natural products, we will create products you can safely use everyday . For the $10 fee (to cover cost of supplies), you will leave with 3 everyday items you make yourself.

This is a fun and informal educational class for those curious about oils, but confused where to begin to incorporate them into daily living!

Limited seating. Please pre-register!

Tickets at Eventbrite! 

Become Migrane Free

Tuesday, January 31, 2017 at 6:30 PM

Do you experience migraines more than once or twice a month? If you’re experiencing frequent migraines the culprit is most likely food you ate up to 3 days ago! Substance P is the inflammatory molecule secreted in the head to cause vasoconstriction of the blood vessels and make you hurt. Find out what’s triggering your migraines and learn how to become migraine free for good!
Elizabeth Tapp MS, RD, CLT is a private practice Dietitian with Nutrition Advancement. She has been in practice for 8 years and holds a Masters in Nutrition Science. Most importantly she knows how to heal you body by analyzing your diet. For more information about Elizabeth visit Nutritionaladvancement.com

Register at Eventbrite! 

Paleo Party Workshop

Saturday, January 21, 2017 at 10:00 AM

Join Nichole Lewis of whimsnichole.com for her Paleo Party Workshop!

Learn..Mingle..Eat..Give to a Great Cause..and get your Ghee on!

Wanna go Paleo but need more info? You will learn…

  • Meal Prep
  • Recipes
  • Shopping on a budget
  • Food tasting
  • Demos–making homemade Ghee & Veggie Noodles

Donations accepted !! All proceeds will go to Girl Talk! wwwgirltalkincorporated.com

Register at Eventbrite! 

The Gut Reboot

Saturday, January 7, 2017 at 10:00 AM

THE GUT REBOOT by Dr. Lauren Montieth

While it may be partly true that you are what you eat … it is more accurate to say that you are what you digest and absorb! Due to current trends in food processing, food prep, and even to how our food is made and grown … the amount of people dealing with health problems directly related to the digestive system and gut health is astonishing and worrisome. Join us as we ..

  • Shift your perception of health and food. Adapt the EAT TO LIVE (rather than live to eat) mentality. Eating rich, nourishing, and clean foods is NOT a punishment!
  • Gain clarity on the role your gut plays in your health and happiness and how to properly care for it and heal it.
  • Enjoy the opportUNITY to join our Reboot Group and experience one of the most comprehensive and successful “gut cleanse” available today. Many of our members have reported the following positive changes and results:
  • Significant reduction in inflammation and pain
  • Energy Gain and Weight Loss
  • Normalization of cholesterol, blood sugar, and blood pressure
  • Healthier hair, skin and nails
  • Improved asthma, sinus issues, allergies and food sensitivities
  • Bowel regulation and reduced digestive discomfort (gas, reflux, bloating)
  • Immune balance and regulation (a key component of autoimmune conditions and even infertility)
  • Improved mood and decreased anxiety

About Dr. Lauren–Born and raised in the Georgetown Market family, the building blocks of health were implemented early on. She continued to build upon that foundation through in depth study of the human body and anatomy and received her Doctorate in Chiropractic in 2007. After a personal struggle with her newborn son, her studies into functional medicine led her deep into the workings of the gut and how to heal it. She is now passionate about sharing the tools, resources and creating the road map for others to heal their gut and begin transforming their lives and balancing the inner ecosystem.

Tickets at Eventbrite! 

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