Sushi Making 101

Thursday, June 23rd, 5:30—7:30pm – Learn from an expert how to make proper sushi rice. Also learn how to make everyone’s favorite, California roll with Yum-yum sauce and White Miso soup. $21 Tickets at Eventbrite!


Reducing the Harmful Effects of Stress Utilizing Foot Reflexology

Monday, June 20, 6:30pm – Benefits of foot reflexology, a unique method of using the thumb and fingers to stimulate more than 7200 nerve endings in each foot, include promoting balance and normalization of the body naturally. Mary Lokers is a certified Reflexologist, Reiki Master and Spiritual Midwife. This class will be available to participants on a donation basis. Register at Eventbrite!

Don’t Live in Pain, Learn a New Concept in Pain Relief!

Saturday, June 18th, 9:30-11:30am – Learn how to get rid of pain, move easier and freer, and have more energy. Get a plan of action for your pain and leave with the potential to heal yourself. Dress comfortably, this will be an active class. Heather Arlinghaus is a Licensed Physical Therapist and Massage Therapist. $40 Tickets at Eventbrite!

Sushi Making 101

Wednesday, May 18th, 6:30—7:30pm. Learn from an expert how to make proper sushi rice.  Also learn how to make everyone’s favorite, California roll with Yum-yum sauce and White Miso soup. Mori is Half-Japanese and was taught how to prepare Japanese food first from her Japanese mother and grandmother. $19 Tickets at Eventbrite!

Introduction to Foot Reflexology

Tuesday, May 17th, 6:30pm. Reflexology is a unique method of using the thumb and fingers to stimulate more than 7200 nerve endings in each foot.  These nerve endings correspond to all parts of the body, including organs and glands. Come and learn the benefits of therapeutic foot reflexology. Cost is a donation. Register at Eventbrite!

Understanding Shoulder Pain

Saturday, May 7th, 10:00am—12:30pm. Did you know the shoulder joint is the most unstable joint in the body?  It is easy prey to dysfunction if not taken care of.  Don’t become a victim!  Learn about the anatomy of the shoulder, what pain means and what you can do about it. Heather Arlinghaus is a licensed Physical Therapist and certified Massage Therapist. $25 Tickets at Eventbrite!

Hemp Derived CBD The Newest Botanical Powerhouse

Tuesday, May 3rd, 6:30pm  Find out just exactly what this new product is and why it could be important to you or someone you know.  Discover how CBD interacts with the human endocannabinoid system as it relates to human health.  Free Event Register at Eventbrite!


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