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HEALTHY LIVING

EVENTS

Rejuvenate Your Pelvic Floor

Tuesday, September 27, 2016 at 6:00 PM

—Do you experience LEAKING when you cough,
sneeze or exercise?

—Have you just had or are you ready to
have a baby?

—Do you have low back pain or
weak abdominal muscles?

—-Do you want to expand your strength
training to include your pelvic floor?

—Do you have Pelvic pain or infertility issues?

 Come and learn more! Register at Eventbrite!

Learn About the Benefits of Alkaline/Ionized Water

Thursday, September 29, 2016 at 6:30 PM – Up to 75% of Americans are dehydrated to the extent that it affects their health.  Is it possible that you consume a lot of fluid yet experience symptoms of dehydration?  How can this be?  What is the solution?

According to Dr. Ben Johnson, M.D., D.O. and featured on the film “the Secret”, “Alkaline/ionized water helps you get healthy and stay healthy by the alkalization of the blood and the oxidation reduction potential (ORP).  Alkaline ionized water is probably the most profound discovery of our time.  Solutions are usually exquisitely simple.”

Learn why Alkaline/Ionized water is tremendously effective at detoxifying, alkalizing, hydrating, oxygenating and creating an abundance of free electrons.

This seminar includes a brief discussion on Air Quality!  Learn how to reduce the toxic overload on the system by improving the air quality in your home and in the water you drink. Register at Eventbrite!

The Total Healing Benefits of Craniosacral Therapy

Saturday, October 15, 2016 at 1:00 PM – The central nervous system has influence over many other body systems and structures. No system has a deeper impact on the central nervous system than the craniosacral system – the soft tissues and fluid that protect the brain and spinal cord.

Craniosacral Therapy (CST) is a light touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

The stresses of the day, big and small, are absorbed by the body. Although the body is resilient, our bodies can only handle so much tension before tissues begin to tighten and potentially affect the brain and spinal cord. CST releases tensions to allow the body to relax and self-correct, using gentle, light touch. By freeing the nervous system to perform at its best CST naturally eliminates pain and stress, strengthens resistance to disease and enhances health and well-being. It is effective for a wide range of health problems associated with pain and dysfunction including headaches, chronic pain, learning disabilities/ADD/Autism, connective tissue disorders and autoimmune conditions.

Come learn about this total body healing therapy and how it can enhance your wellbeing. Register at Eventbrite! 

 Thyroid Imbalance: A Free Health Class

Tuesday, September 20, 2016 at 6:30 PM – Did you know that 60% of those with a thyroid condition have not been diagnosed? Robin Eldib RN MSN FNP-C will answer questions such as: What is the connection between iodine and thyroid function? What lab tests should be done for your thyroid that your doctor might not have told you about? What nutrients improve your thyroid function? What medications are best for your thyroid? Is natural thyroid treatment a better choice? How do your sex hormones affect your thyroid?
Your thyroid may be talking but is your doctor listening?

Robin Eldib RN MSN FNP-C graduated with her Bachelor of Science in nursing from Ball State University and earned her Master’s in nursing from Indiana University. She has been practicing as a board certified Family Nurse Practitioner since 1998. Register at Eventbrite!

Sushi 101

Thursday, July 28, 2016 from 5:30 PM to 7:30 PM – Learn from an expert how to make proper sushi rice. Also learn how to make everyone’s favorite, California roll with Yum-yum sauce and White Miso soup.

Hi, my name is Mori Lemau and I just love Japanese cooking.  I am half-Japanese and I have been taught how to prepare Japanese food first from my Japanese mother and grandmother. As a little girl I helped cut veggies, grind the sesame seeds, and fold pot sticker skins by hundreds! It was the best learning environment for anyone. I did not go to culinary school but I learned many of my dishes from a lot of family and friends. I am fluent in Japanese and i just want to pass on my knowledge to you. Tickets at Eventbrite!

Learn About the Benefits of Alkaline/Ionized Water 

Thursday, July 14, 2016 from 6:30 PM to 7:30 PM – Up to 75% of Americans are dehydrated to the extent that it affects their health.  Is it possible that you consume a lot of fluid yet experience symptoms of dehydration?  How can this be?  What is the solution?

According to Dr. Ben Johnson, M.D., D.O. and featured on the film “the Secret”, “Alkaline/ionized water helps you get healthy and stay healthy by the alkalization of the blood and the oxidation reduction potential (ORP).  Alkaline ionized water is probably the most profound discovery of our time.  Solutions are usually exquisitely simple.”

Learn why Alkaline/Ionized water is tremendously effective at detoxifying, alkalizing, hydrating, oxygenating and creating an abundance of free electorns. Register at Eventbrite!

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