White Bean & Vegetable Soup

This white bean and vegetable soup is perfect for those cool evenings coming up on the horizon. It’s a great way to kick-off the cooler weather and is sure to be a favorite or carnivores and vegetarians alike! Plus, the preparation and cook time will come in less than an hour! Does it get any better than that?!


  • 6 Cups vegetable stock
  • 1 onion, diced
  • 1 carrot, sliced
  • 1 can of fire-roasted tomatoes
  • 2 cans (15 oz) white cannellini or navy beans, drained and rinsed
  • 2 cups of Kale, de-stemmed and chopped
  • 1 cup elbow macaroni (gluten free if necessary)
  • 1 lemon, juiced
  • Salt and Pepper
  • Olive oil


  • In a large pot (saucepan) sauté onion and carrot in olive oil on medium-high heat for 5-10 minutes, until soft
  • Next add vegetable stock, beans, and tomatoes to the pot and bring the mixture to a boil
  • Once boiling, reduce heat to simmer, and allow flavors to combine for around 20 minutes
  • Take an immersion blender (or some type of masher if blender not available) and quickly pulse the soup a few times to help create a creamier consistency
  • Add your pasta to the soup and allow to cook for about 3 minutes, then add your Kale and cook for an additional 5 minutes
  • Remove the soup from the heat now, add your lemon juice, salt and pepper to taste and serve!

Share this post?


Recent Posts

The Toxicity of Glyphosate

Glyphosate is an herbicide developed by Monsanto and first patented in 1961 as a chelating agent to strip mineral deposits off pipes and boilers in hot water systems. Reportedly, someone

Read More »

Why Are We So Sick?

In no particular order, here are 7 reasons why we are so sick and not living as long as we used to. The average American spends 10 times more than

Read More »