Many health experts believe fatty liver disease could become THE health crisis of the next 5 to 10 years. According to the Liver Foundation, 1 in 3 Americans now have Non-alcoholic Fatty Liver Disease. Even our children are at a high risk. The number of children with fatty liver has doubled in the past 20 years.

If you have two or more of the following symptoms, you could be one of the 100 million Americans suffering from a sick, toxic liver. Brain fog, jaundice, fatigue, weight gain, sugar cravings, digestive discomfort, hormonal issues, mood swings, or anger and rage.  The good news is your liver is the only organ with the ability to generate new cells and regrow itself. But it is vital to protect the liver by limiting exposure to the toxic culprits such as glyphosates in our food and water supply, air and water pollution, pharmaceutical medications, and cosmetics that are loaded with toxic compounds that can penetrate your skin. I believe a major cause of a fatty liver is the consumption of polyunsaturated vegetable oils. Read more here: https://tinyurl.com/pxemyfkp

To regenerate your liver, consider liver cleansing. Foods that enhance liver detoxification are beets, broccoli sprouts, parsley, turmeric and pomegranates. Drink more water. Do intermittent fasting. Exercise. Take targeted supplements such as milk thistle, dandelion, beetroot, vitamin E and C. Specific for fatty liver, consider taking lecithin, or phosphatidyl serine, which is a component of lecithin. Lecithin is a fat emulsifier. Please consult with an associate in our Natural Living department to discuss your options or email your questions to rickATgeorgetownmarket.com.

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