Energy Boost w/Lavia Graham
Energy Boost is a holistic approach to increase energy in the mind and body.
In this class you will learn ways to enhance the mind and body energy levels naturally. Lavia Graham of The Wealth of Health will teach multiple natural approaches to elevate
energies to a vibrant and healthy state. Topics such as
meditation, movement, superfoods, rest, gut health, and more will be discussed in this empowerment session. Lavia knows that each individual’s body, mind and lifestyle are unique and will guide everyone in evaluating their own daily choices to
elevate their lives.