Keto 101 ~ The Ketogenic Diet

If you want to quickly lose weight & feel better, consider the scientifically-proven Ketogenic Diet!

Is 2020 the year you want to really make changes in your life, your diet, your health? Come to the Keto 101 Class on Saturday, Jan. 11th at 11 am to learn how to do just that. Colleen of our Natural Living Dept. will teach you the basics, give you handouts to help you get started and will bring Keto-friendly foods to try. You do NOT have to be a huge meat-eater (Colleen does not eat fish, pork, beef or lamb) as some people think, but you can if you’d like. Lose weight quickly, clear your brain-fog, and have less pain from inflammation. $10 (Preregistration guarantees handouts and 10% off coupon). Sign up on Eventbrite, in the store or call 317-293-9525.