For decades, creatine monohydrate has been known solely as a supplement that helps maintain energy supply to your muscles during intense weightlifting or exercise.
It can also help to increase muscle growth and speed up muscle recovery.
New, compelling powerful uses for creatine have been discovered in recent years, changing how we think about cognitive function.
It can be a fuel source in the brain. Mood regulation and motivation. It may assist in some forms of mild depression.
Studies show it can: improve memory, reduce mental fatigue, and enhance reasoning skills.
It can cause water retention. It can be derived from meat sources (beef, pork and fish) or taken as a supplement.
If you have kidney disease, high blood pressure, or liver disease, it is recommended not to take creatine.
Dosage is 5 grams per day. No need to load as we used to think was necessary.
Emerging research suggests potential benefits for: Parkinson’s, Huntington’s, and ALS.
Pro tip: mix with warm water for better solubility.
Creatine monohydrate is relatively affordable in powder form.
{DISCLAIMER: The information provided has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease.
It is not a substitute for the advice of a qualified healthcare practitioner.}
