OXALATES CAN MAKE YOU SICK – PART TWO

Last month I wrote about how oxalates found in many popular plant foods can make you sick. Read the article here. This month I will discuss which foods are low in oxalate, how to adopt a healthful low-oxalate diet, supplement suggestions for minerals and B complex vitamins that are depleted by oxalate overload, and more. […]
GLUTEN-FREE TRES LECHES CAKE

PROTECT WITH VITAMIN E

I previously wrote about the health dangers of consuming polyunsaturated fatty acids (PUFAs), also known as vegetable oils, in August of 2021. Read the article here. The best course of action is not to consume polyunsaturated fats, such as soy, corn, cottonseed, canola, and peanut oils. It is reported that it takes more than two […]
VEGAN APPLE CRISP

NATURAL OPTIONS TO FIGHT THE COMMON COLD

If you are a believer of the germ theory, the common cold can be related to a number of viruses. Often, many experts say the common cold is a coronavirus. If you feel a cold coming on, it is most likely just that, a common cold. What are some of the common ways to ward […]
L-LYSINE PROTOCOL for SARS-CoV-2

The amino acid, L-Lysine, has had known antiviral properties since the 1980’s when it was used to successfully treat herpes. Lysine inhibits Arginine absorption in the intestine, resulting in inflammation reduction. It may also be effective in treating and preventing cold sores. Because it is a known antiviral, is it possible that it is effective […]
DUTCH APPLE CAKE (w/Gluten-free Option)

SATURATED FAT VERSUS UNSATURATED FAT

What is believed to be the healthy fat…. saturated or unsaturated? If you listen to government agencies you would think unsaturated. Saturated fat has been widely vilified for decades. In 1961 the American Heart Association recommended polyunsaturated fats to fight heart disease. In 1980 the US Dietary Guidelines were released, and they showed polyunsaturated fats […]
ZUCCHINI NOODLE PRIMAVERA

Cancer and the New Biology of Water ~ Part Three

In last month’s blog article, which was based on Thomas Cowan’s book, Cancer and the New Biology of Water, I discussed what Cowan believes contributes to the cause of cancer, why the progress in curing cancer has been so slow, and the five plant and mushroom medicines that have the potential to heal cancer. To […]