Using Every Part of Your Free Range Turkey
You’ve made the decision to go free-range and it’s time for turkey—so, now what? In this blog post, we will offer a few ideas on how to get the most from your free range turkey by using every part and leaving minimal waste. The inevitable first step in using every part of your turkey is […]
Protect The Brain With Lithium Orotate
First of all, do not confuse lithium orotate with the popular bipolar drug lithium carbonate. Lithium orotate is a naturally occurring trace mineral and is available over the counter. Dr. Jonathan Wright has studied and written extensively for many years on the benefits of using lithium orotate. Dr. Jeffrey Dach, a student of Dr. Wright, […]
6 Creative Ways to Use Essential Oils in Your Home
Essential oils have many benefits for your health and relaxation and also have several applications for everyday use in your home. With pure, organic oils, you can toss out those harsh cleaning chemicals and replace them with safer, healthier and delightfully aromatic solutions. Essential oils are “pure” in that they are developed from flowers, herbs, […]
Do You Know about Cannabis from Hemp?
Cannabis from marijuana is familiar to all, but are you aware of the medicinal benefits of cannabis from agricultural hemp? Both types are cannabis sativa, yet medical marijuana is legal in about 20 states (not in Indiana), while cannabis from agricultural hemp is legal in all 50 states (hopefully, one day, common sense prevails and […]
6 Cooking Tips for Your Family with Specialty Diets
Labor Day is coming and you agreed to host a family gathering. You know how this works–grandma Karen doesn’t eat sugar or dairy, your cousin Kate is a vegan and your brother-in-law Tom is gluten intolerant. Inevitably, someone will make a fuss, but don’t worry, you can do it—you can plan a meal to make […]
What Works Fighting Seasonal Allergies
Like clockwork, it’s the time of year for allergies. Nasal drip and congestion, sneezing, watery eyes, coughing, sinus pressure, difficulty breathing and skin rashes. Not fun. You can choose an over the counter drug like Allegra, Claritin, Clarinex, or Zyrtec which are common antihistamines or you can choose an effective supplement like D-Hist without any […]
You Are What You Eat
The meat industry has evolved to produce cheaper meat and greater quantities of it. Now, if you are not careful what kind of meat you buy, it is likely to be grain-fed. Generally speaking, grain-fed animals aren’t just fed grains—this is a misnomer—they are also fed by-products and steroids so they will grow faster and […]
Looking for Inexpensive Snacks at Your Next Party? Here’s How….
Everyone loves to snack at parties. Imagine buying bulk for your next party: you can shop ahead, mix up creative and delectable snacks, and have an inexpensive, yet tasty, party! Avoid the steep prices of pre-packaged snacks that you can make easily at home. Browse the bulk bins at your local health food store to […]
Dirty Dozen
Every year, the Environmental Working Group (EWG) releases its “Dirty Dozen” list of produce most contaminated by pesticides, which can increase your risk of cancer and disrupt normal functioning nervous and endocrine system. Even when washed and sometimes even peeled, these fruits and vegetables can still contain pesticides. These “Dirty Dozen” fruits and vegetables contain […]
Omega-3 and Mental Health
Did you know that depression is projected to be the 2nd most common disease by 2020? Are you surprised that Americans have the lowest intake of omega-3 essential fatty acids of any developed country? Not good! With a global deficiency of omega-3 fatty acids research shows mental health may be improved with adequate intake of […]
