Complete Children’s Chewable Probiotic
Guest article by Dr. Lauren Montieth, DC. When it comes to probiotics, viability is critical to flood the lower GI tract with healthy bacteria. When it comes to children, the method of delivery and taste is vital! With the Complete Children’s Chewable Probiotic, both of these factors have been met … and then some! The […]
Homemade Grilled Pizza
Optimal Vitamin D Levels
Ongoing research by GrassrootsHealth, a nonprofit public health research organization, has established that a vitamin D level of 20 ng/mL is nowhere near sufficient and that the ideal range is more likely to be between 60 and 80 ng/mL. Carole Baggerly, director and founder of GrassrootsHealth, states “the biggest problem with the implementation of vitamin […]
Plant-Based Pho!
Lentil Sloppy Joes!
Food Matters
Food matters to everything that matters. According to Dr. Mark Hyman, not only does food affect our health it also affects the economy, the environment, the climate and even influences social justice, poverty, violence, and national security. What you put on your fork every day is the single most important thing you do to affect […]
Dairy-Free Stuffed Shells
Lithium – The Untold Story
When the universe was formed it is believed that only three elements were present: hydrogen, helium, and lithium. Not only is lithium found throughout our atmosphere it is also found in every organ and tissue in the human body, with particular importance in brain health. Lithium is also misunderstood. It is perceived as a dangerous […]
Dairy Free Cavatappi ‘n’ Cheese
Tips for a Happy and Healthy Gut
Every day over 70 million people suffer from some type of digestive issue, whether it’s heartburn, acid reflux, irritable bowel syndrome, etc. and this trend needs to stop. Having a healthy stomach is extremely important to your overall health, happiness, and wellbeing. We need to be taking better care of our guts whether through diet, […]
